The blog
Evidence, explained simply.
Doctor-written guides on biological age, metabolism and weight, built on randomised trials and lifestyle medicine.
Biological ageAm I ageing faster than my birthday?What randomised trials show about changing your biological age.Read the article →
Biological ageWhy do I feel older than I am?Inflammaging explained, and how to cool it down.Read the article →
Biological ageToo busy to be healthy?Three daily levers that shape how your genes behave.Read the article →
MetabolismWhy do I crash at 3pm?Blood sugar, focus and how to stay sharp all day.Read the article →
MetabolismTold you have prediabetes?Why type 2 diabetes is not inevitable.Read the article →
MetabolismLosing energy and strength in your 40s?Why muscle is your metabolic engine.Read the article →
WeightTried every diet and the weight comes back?What long-term trials say really works.Read the article →
WeightAre weight-loss injections a shortcut?What the trials really show.Read the article →
WeightDoes intermittent fasting actually work?What randomised trials found.Read the article →
2-minute habits check
How well are your habits looking after your future self?
Seven questions on sleep, eating, movement and recovery. For general education, not a diagnosis.
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