Listen to Hormones Inside Out — a podcast for women over 40 who want to understand their hormones and feel more in control during perimenopause and menopause.

Hosted by Dr Lwin, a menopause and lifestyle specialist GP and qualified coach, this podcast brings expert-led conversations to help you navigate hormonal changes with clarity and confidence.

Each episode explores common menopause symptoms including brain fog, fatigue, weight changes, sleep issues, anxiety, and low mood — alongside practical, evidence-based strategies to support your health.

✨ Because understanding your hormones changes everything.

⚠️ Disclaimer: These podcasts are for educational purposes and does not replace individual medical advice. The views shared in this podcast are our own and are provided for educational. They do not replace personalised medical advice.  If you have, suspect you may have, or expect to have a medical condition, please seek advice from a qualified healthcare professional.