2-minute habits check

How well are your habits looking after your future self?

Seven questions on the everyday habits that research links to healthy ageing, energy and focus. Created by Dr Lwin, GP and lifestyle medicine physician.

The habits check is opening here soon. In the meantime, start with Can you change your biological age?

For general education only. This is not a medical assessment, a diagnosis or an estimate of your biological age. If you have symptoms or concerns, speak to your GP. If you are struggling with your mental health, contact your GP or call NHS 111.