/* Dr Lwin / Leniter Wellness — site styles
   Colours: black #0B0F0D · dark green #12201A · text #EEF0EA · muted #A8B5AC · brass #C9A96E */
:root{
  --ground:#0B0F0D; --green:#12201A; --line:#22332B; --line-2:#2E4439;
  --text:#EEF0EA; --soft:#C3CCC5; --muted:#A8B5AC; --brass:#C9A96E; --brass-hi:#E2C793;
  --serif:'Newsreader', Georgia, serif; --sans:'Hanken Grotesk','Helvetica Neue',Arial,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--ground);color:var(--text);font-family:var(--sans);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%}
a{color:var(--brass)} a:hover{color:var(--brass-hi)}
:focus-visible{outline:2px solid var(--brass);outline-offset:3px}
.skip{position:absolute;left:-999px;top:8px;background:var(--brass);color:var(--ground);padding:10px 16px;z-index:100}
.skip:focus{left:8px}
.wrap{max-width:1240px;margin:0 auto;padding-left:24px;padding-right:24px}
.eyebrow{margin:0;font-size:12px;letter-spacing:.24em;text-transform:uppercase;color:var(--brass);font-weight:600}
.muted{color:var(--muted)}
.small{font-size:13px;color:var(--muted);line-height:1.55}
.lead{font-size:19px;color:var(--soft);max-width:680px;margin:0}
.display{margin:0;font-family:var(--serif);font-weight:400;font-size:clamp(42px,5vw,68px);line-height:1.05}

/* Header */
.site-header{background:var(--ground);border-bottom:1px solid var(--line);position:relative;z-index:20}
.nav{max-width:1240px;margin:0 auto;padding:20px 24px;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px}
.brand{text-decoration:none;color:var(--text);display:flex;flex-direction:column;line-height:1.1}
.brand-name{font-family:var(--serif);font-size:28px;letter-spacing:.04em}
.brand-sub{font-size:11px;letter-spacing:.26em;text-transform:uppercase;color:var(--muted)}
.nav-links{display:flex;flex-wrap:wrap;gap:28px;font-size:14px;font-weight:500;align-items:center}
.nav-links a{text-decoration:none;color:var(--text)}
.nav-links a:hover{color:var(--brass)}
.nav-links .nav-cta{color:var(--brass);border:1px solid var(--brass);padding:11px 20px;border-radius:2px;min-height:44px;display:inline-flex;align-items:center}
.menu-toggle{display:none;background:none;border:1px solid var(--line-2);color:var(--text);font:inherit;font-size:14px;padding:10px 16px;min-height:44px;border-radius:2px;cursor:pointer}
@media (max-width:820px){
  .menu-toggle{display:inline-flex;align-items:center}
  .nav-links{display:none;width:100%;flex-direction:column;align-items:flex-start;gap:4px;padding-top:8px}
  .nav-links.is-open{display:flex}
  .nav-links a{padding:10px 0;font-size:16px}
  .nav-links .nav-cta{margin-top:8px}
}

/* Buttons */
.btn{display:inline-flex;align-items:center;text-decoration:none;background:var(--brass);color:var(--ground);padding:16px 28px;border-radius:2px;font-weight:600;font-size:15px;min-height:48px;border:0}
.btn:hover{background:var(--brass-hi);color:var(--ground)}
.btn-ghost{display:inline-flex;align-items:center;text-decoration:none;color:var(--text);border:1px solid #4A6357;padding:15px 26px;border-radius:2px;font-weight:600;font-size:15px;min-height:48px}
.link-btn{background:none;border:0;color:var(--muted);font:inherit;font-size:14px;text-decoration:underline;cursor:pointer;min-height:44px}

/* Home tweaks for small screens */
@media (max-width:640px){
  .hero-img{height:460px !important}
  [style*="padding: 96px 24px"]{padding-top:64px !important;padding-bottom:64px !important}
}

/* Blog index */
.blog-hero{padding-top:72px;padding-bottom:40px;display:flex;flex-direction:column;gap:18px}
.filters{display:flex;flex-wrap:wrap;gap:10px;margin-top:12px}
.chip{font:inherit;font-size:14px;font-weight:500;color:var(--text);background:none;border:1px solid #4A6357;padding:10px 18px;border-radius:2px;cursor:pointer;min-height:44px}
.chip.is-active{background:var(--brass);border-color:var(--brass);color:var(--ground);font-weight:600}
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:20px;padding-bottom:88px}
.card{text-decoration:none;color:var(--text);background:var(--green);border-top:2px solid var(--brass);padding:30px 28px;display:flex;flex-direction:column;gap:12px;min-height:230px}
.card:hover{background:#17291F;color:var(--text)}
.card[hidden]{display:none}
.card-title{font-family:var(--serif);font-size:25px;line-height:1.25}
.card-dek{color:var(--muted);font-size:15px;flex-grow:1}
.card-more{color:var(--brass);font-weight:600;font-size:14px}
.band{background:var(--green);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.band-inner{padding-top:72px;padding-bottom:72px;display:flex;flex-wrap:wrap;gap:28px;align-items:center;justify-content:space-between}
.band-inner>div{flex:1 1 520px;min-width:0;display:flex;flex-direction:column;gap:10px}
.band-title{margin:0;font-family:var(--serif);font-weight:400;font-size:clamp(28px,3.2vw,42px);line-height:1.15}
.band-inner.plain{padding-top:56px;padding-bottom:56px}
.band-inner.plain .band-title{font-size:26px}

/* Articles */
.article-wrap{max-width:760px;margin:0 auto;padding:48px 24px 80px}
.crumbs{font-size:14px;color:var(--muted);margin-bottom:28px}
.crumbs a{color:var(--muted)}
.article h1{font-family:var(--serif);font-weight:400;font-size:clamp(34px,4.4vw,52px);line-height:1.1;margin:12px 0 14px;text-wrap:balance}
.article h2{font-family:var(--serif);font-weight:400;font-size:30px;line-height:1.2;margin:48px 0 14px}
.article p,.article li{color:var(--soft);text-wrap:pretty}
.article strong{color:var(--text)}
.article ul,.article ol{padding-left:22px}
.article li{margin-bottom:8px}
.byline{font-size:14px;color:var(--muted);margin:0 0 28px}
.quick-answer{background:var(--green);border-top:2px solid var(--brass);padding:22px 24px;margin:0 0 32px}
.quick-answer p:last-child{margin:8px 0 0;color:var(--text);font-size:18px;line-height:1.6}
.table-wrap{overflow-x:auto;margin:20px 0;border:1px solid var(--line-2)}
.article table{border-collapse:collapse;width:100%;min-width:620px;font-size:15px}
.article th,.article td{border-bottom:1px solid var(--line-2);padding:12px 14px;text-align:left;vertical-align:top;color:var(--soft)}
.article th{background:var(--green);color:var(--text);font-weight:600}
.cta-box{margin:48px 0 24px;padding:28px;background:var(--green);border:1px solid var(--line-2);display:flex;flex-wrap:wrap;gap:14px;align-items:center}
.cta-box .eyebrow{width:100%}
.cta-title{width:100%;margin:0 0 6px;font-family:var(--serif);font-size:26px;line-height:1.25;color:var(--text)}
.signoff{font-family:var(--serif);font-size:20px;color:var(--text)}
.related{margin-top:48px}
.related h2{font-family:var(--serif);font-weight:400;font-size:28px}
.related .cards{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));padding-bottom:0}

/* Quiz page */
.quiz-embed{margin:32px 0;min-height:200px;border:1px solid var(--line-2);padding:24px;background:var(--green)}
.quiz-soon{color:var(--soft);margin:0}

/* Footer */
.site-footer{background:var(--ground);border-top:1px solid var(--line)}
.footer-inner{padding-top:44px;padding-bottom:44px;display:flex;flex-direction:column;gap:20px;font-size:14px;color:var(--muted)}
.footer-row{display:flex;flex-wrap:wrap;gap:20px;justify-content:space-between}
.footer-links{display:flex;flex-wrap:wrap;gap:18px}
.footer-note{margin:0;font-size:13px}

/* Pop-up */
.popup{position:fixed;inset:0;z-index:50;display:flex;align-items:center;justify-content:center;padding:16px}
.popup[hidden]{display:none}
.popup-backdrop{position:absolute;inset:0;background:rgba(5,7,6,.78)}
.popup-box{position:relative;width:100%;max-width:600px;background:var(--green);border:1px solid var(--line-2);border-top:3px solid var(--brass);padding:44px 40px 34px;display:flex;flex-direction:column;gap:16px}
.popup-close{position:absolute;top:10px;right:10px;width:44px;height:44px;background:none;border:0;color:var(--muted);cursor:pointer;display:flex;align-items:center;justify-content:center}
.popup-title{margin:0;font-family:var(--serif);font-weight:400;font-size:clamp(28px,4vw,38px);line-height:1.15}
.popup-text{margin:0;color:var(--soft);font-size:16px}
.popup-actions{display:flex;flex-wrap:wrap;gap:16px;align-items:center;margin-top:4px}
.popup .small{margin:4px 0 0;font-size:12px}
@media (max-width:520px){.popup-box{padding:40px 22px 26px}}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}