GP · Longevity & lifestyle medicine · Executive coach · Speaker

Perform today.
Protect the next twenty years.

Doctor-led guidance on health optimisation by understanding biological age, inflammation, metabolism and weight assessment for leaders, their teams and the organisations that depend on them.

Book Dr Lwin to speak Book a health consultation
Dr Lwin in black scrubs with a stethoscope, arms folded, smiling in a clinic room
Practising NHS & private GP Lifestyle medicine physician Co-founder, Aeterna Health Host, Hormones Inside Out

Start here

How can I help?

01 For organisations Keynotes, workshops and leader coaching on health and performance. Speaking & workshops → 02 For your health Biological age, metabolism and weight, assessed at Aeterna Health. Longevity consultations →

Free checklist from Dr Lwin

7 habits that protect your future self.

A one-page checklist on sleep, food, movement and recovery, plus Dr Lwin's newsletter. Free.

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Speaking & corporate

Your leaders' health is part of the strategy.

Evidence-based talks and workshops from a practising doctor, built to help teams think clearly, sleep better, avoid burnout and stay.

Dr Lwin speaking to a corporate leadership team
  1. 1Biological age & inflammagingWhy some people age faster than their birthday, and what leaders can change.
  2. 2Metabolism, weight & energy at workBlood sugar, focus and the afternoon slump, explained simply.
  3. 3Sleep, stress & the high-performing brainBurnout prevention and executive function for people who carry responsibility.

Formats: keynote · workshop · lunch-and-learn · one-to-one leader coaching

Coming soon
Corporate Wellness Check: a doctor-led health assessment for leadership teams, with Aeterna Health. Join the waitlist

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Your health

Three areas I focus on.

Private longevity consultations take place at Aeterna Health, the clinic I co-founded.

Biological age & inflammaging

Biological age is an estimate of how your body is ageing, which may differ from your birthday. Inflammaging, the low-grade inflammation that tends to rise with age, is one driver we look at.

Consultations at Aeterna Health →

Metabolism

Blood sugar, insulin, cholesterol and liver health shape your energy and focus, and often change years before symptoms appear.

Consultations at Aeterna Health →

Media

Listen, watch, read.

Podcast Hormones Inside Out Expert conversations on hormones, sleep and performance. Listen on Spotify → YouTube Leniter Wellness Short, practical videos on longevity and health at work. Watch on YouTube → Newsletter For the years that matter Bite-sized longevity guidance for busy professionals. Subscribe free on Substack →
Small executive team in conversation

About

A doctor who speaks the language of leadership.

I'm Dr Lwin, a practising GP, lifestyle medicine physician and qualified executive coach. I founded Leniter Wellness to bring clinical evidence into the workplace, and co-founded Aeterna Health to give individuals more good years.

“She introduced practical and effective techniques that I could apply immediately.”Aspiring leader, public health sector

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